Austin Mindfulness Journal

Clean Up Your Messes Mindfully

Clean Up Your Messes Mindfully

Clean Up Your Messes MindfullyDr. Kristin Vaughn
Published on: 05/01/2018

Mistakes hurt relationships—mindful repair heals them. Learn to own your part, feel the emotions, see the other's perspective, apologize well, make amends, and let go.

MindfulnessRelationships & CouplesSelf-Compassion & Acceptance